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WTG! Monday (a day late) and a recipe

Okay so I knew it was going to happen, it was going to slow down. So here I am, a little bummed but alright with this weeks results. I am down a whopping 0.6 of a pound. So to date I've lost...17.1 lbs. has some awesome recipes. Check it out!

Greek yogurt ranch dip

Number of Servings: 16


Greek yogurt
Hidden valley dry mix (dill preferred)


Serving Size: 16 1 oz servings

Number of Servings: 16

Recipe submitted by SparkPeople user JAMXW6.

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 18.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Greek yogurt ranch dip caloriesby ingredient



  1. Hey you are still losing! That's a plus! I have not done as well. Up and down. Can't get to my goal weight but I'm not trying as hard the past two weeks. I have been sick with a bad cold and lots of headaches. Hoping to get back in the swing of things this week.

  2. YAY for the loss and the dip sounds YUM


Hey thanks in advance for leaving a comment, sure do appreciate it!!

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